Weigh In record (no journal entry) for 05 October 2022
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3551 kcal
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Fat: 101.20g | Prot: 272.86g | Carbs: 374.53g.
Breakfast: Jamón Serrano, Barra de Pan, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Lomo de Cerdo , Aceite de Oliva, DIA Tostadas Integrales , Cebollas, Pimiento Rojo, Hacendado Zanahoria, La Asturiana Lenteja Pardina. Dinner: Aceite de Oliva, Cidacos Pimientos del Piquillo , La Vaca que ríe Tranchettes, Hacendado Pan Hamburguesa Integral , Mercadona Carne Picada de Pollo y Pavo. Snacks/Other: Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Melocotones, Impact Whey Protein, Tortitas de Arroz, Hacendado Cacahuete Tostado sin Sal, Pan Hogaza Integral 100%, +Proteínas con Arándanos, Jamón York, Aceite de Oliva, Plátano. more...
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Losing 0.8 kg a Week
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Rubenvt365's Weight History
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