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WhatKatieDid
Journal
05 Oct 22
WhatKatieDid's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
70.6 kg
Lost so far:
15.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1598 kcal
Fat: 52.43g | Prot: 65.41g | Carbs: 174.51g.
Lunch:
Poke Bowl.
Dinner:
Nandino's Spicy Rice, Nandinos Beanie Burger , Tesco Cherry Tomatoes.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1896 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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