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98.60
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98 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1855 kcal
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Fat: 46.59g | Prot: 213.02g | Carbs: 140.17g.
Breakfast: Clara de Ovo, Integralmedica Whey 100% Pure Baunilha. Lunch: Salada Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Brócolis, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Wickbold Pão do Forno Integral Grãos Ancestrais. more...
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steady weight
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Roberto Enrique's Weight History
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