Weigh In record (no journal entry) for 05 October 2022
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1008 kcal
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Fat: 44.48g | Prot: 77.35g | Carbs: 76.91g.
Breakfast: 番茄炒蛋, 芭樂, 雞腿排, 台灣大溪豆乾 五香豆乾, 水煮或烘焙煮玉米, 鮭魚, 光泉 無加糖黑豆漿, 炒四季豆, 炒菠菜. more...
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Losing 0.0 kg a Week
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huangsueting's Weight History
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