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體重46.0
體脂30.0％
內臟脂肪4
骨骼筋率27.2
基礎代謝1062
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2273 kcal
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Fat: 69.87g | Prot: 91.89g | Carbs: 193.02g.
Breakfast: 荷包蛋, 蔥阿伯 蔥抓餅, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 臭豆腐. Tea: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. Dinner: 紅燒茄子, 炒高麗菜, 洋蔥, 溏心蛋, 豆干, 鮭魚, 番薯/地瓜（去皮，水煮）, 毛豆. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 桔皮丁, 無糖抹茶粉, 羅漢果糖(黃金版), 低筋麵粉, 藍鑽馬卡龍杏仁細粉, 赤藻糖醇, 泡打粉, 蜂蜜, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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