Weigh In record (no journal entry) for 05 October 2022
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76.1 kg
Lost so far: 16.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1202 kcal
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Fat: 28.27g | Prot: 108.16g | Carbs: 128.37g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: 甜椒, 炒菠菜, 巴沙魚, 花椰菜, Peeta TakeTake 薑黃飯. Dinner: 中華 有機豆腐, 全聯 豬後腿肉, 全聯 洋蔥, Kirkland 剝殼去頭去尾生蝦. more...
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Gaining 2.1 kg a Week
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Lansssss's Weight History
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