Weigh In record (no journal entry) for 05 October 2022
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1493 kcal
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Fat: 55.28g | Prot: 141.10g | Carbs: 106.33g.
Breakfast: Yutaka Wakame Dried Seaweed, Gummy Bears, Egg, Cheddar Cheese , Livlife Bread. Lunch: Cilantro (Coriander) , Yutaka Wakame Dried Seaweed, Shrimp , Marks & Spencer Chicken Laksa. Dinner: Meat Loaf, Venison/Deer Steak, Tesco Broccoli Florets. Snacks/Other: Nutramino Peanut and Caramel Protein Bar, Grapefruit (Pink and Red and White) , Kiwi Fruit, Pineapple . more...
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Gaining 0.3 kg a Week
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