Weigh In record (no journal entry) for 05 October 2022
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1282 kcal
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Fat: 44.17g | Prot: 57.63g | Carbs: 165.95g.
Breakfast: Jus Alpukat, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Lunch: Sambal Goreng, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah, Nasi Putih. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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bahylhia's Weight History
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