Weigh In record (no journal entry) for 05 October 2022
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1734 kcal
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Fat: 67.00g | Prot: 74.18g | Carbs: 79.49g.
Breakfast: 7-11 大杯冰美式, 鮪魚蛋餅, 弘爺 鮮蔬沙拉. Lunch: 荷包蛋, 滷肉飯, 油豆腐, 鬍鬚張 滷筍絲. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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