Weigh In record (no journal entry) for 05 October 2022
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80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2428 kcal
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Fat: 28.77g | Prot: 187.15g | Carbs: 334.74g.
Breakfast: Whey, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Mixed Vegetables, Fajitas Broilerin Sisäfilee. Dinner: Auringonkukkaöljy, Basmatiriisi, Mixed Vegetables, Fajitas Broilerin Sisäfilee. Snacks/Other: Myllykivi Kaurahiutale, Pakkasmarja Puolukka, Milbona Creamy Quark Strawberry Flavour, Omenat, Fazer Pantteri Mix, Pirkka Porkkana, Pirkka Rasvaton Mieto Maitorahka. more...
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Gaining 3.5 kg a Week
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pennylezz's Weight History
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