Weigh In record (no journal entry) for 05 October 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1025 kcal
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Fat: 51.46g | Prot: 51.08g | Carbs: 94.76g.
Breakfast: Петровский Торт Домашний, Ашан Сыр Российский 50%, Dr. Korner Хлебцы, Чай с Сахаром, Кофе. Lunch: Восход Торт Домашний со Сметаной, Свинина Запеченая, Кофе, Капуста Тушеная. Snacks/Other: Кофе. more...
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Losing 0.2 kg a Week
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larkina84's Weight History
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