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65.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1283 kcal
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Fat: 63.76g | Prot: 59.48g | Carbs: 107.86g.
Breakfast: Aldi Milch 1,5%, Le Coq De France Fraicho Kräuter der Provence, Edeka Dinkel Schnitte. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Knorr Sauce Carbonara , Edeka Bio Pasta aus 100% Roten Linsen. Snacks/Other: Kinder Happy Hippo Cacao. more...
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Losing 2.1 kg a Week
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