Weigh In record (no journal entry) for 05 October 2022
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2022:
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3158 kcal
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Fat: 191.99g | Prot: 124.20g | Carbs: 243.96g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Rozijnen, Gemengde Notenmix, Banaan, Ananas, Natrena Vloeibare Zoetstof, Arla Skyr Naturel. Lunch: Jumbo Kaassalade met Jumbo's Roem, Superieur Kruidencreme, AH Pepercervelaat, Meergranenbroodje, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Runder Hamburger, AH Slavink. Snacks/Other: Lidl Chocolade Truffels, Anta Flu Classic, Leverworst, AH Kipgrillworst Plakjes, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4176 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Squash or Handball - 45 minutes, Working - 11 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Sauna - 15 minutes, Driving - 20 minutes. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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