Weigh In record (no journal entry) for 15 October 2014
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64.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1266 kcal
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Fat: 77.90g | Prot: 56.50g | Carbs: 86.70g.
Breakfast: Dulano Delikatess Käse-Würstchen, Dulano Salami 1A (6g), Rama Halbfett, Aldi Toast. Lunch: McDonald's Cheeseburger, McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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