Weigh In record (no journal entry) for 05 October 2022
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44.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1392 kcal
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Fat: 32.92g | Prot: 47.28g | Carbs: 115.78g.
Lunch: 四海遊龍 招牌鍋貼, 義美 5.3厚濃豆奶 (400毫升). Dinner: 萬歲牌 米果綜合果鹽味, 麗滋 起司三明治餅乾, 牛油, 板腱牛排, 媽媽煮藝 紅燒牛肉湯, 維力 蒸煮麵. Snacks/Other: 義美 義美桂圓紅棗茶. more...
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Losing 0.2 kg a Week
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