Weigh In record (no journal entry) for 04 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1370 kcal
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Fat: 68.55g | Prot: 79.17g | Carbs: 109.52g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Lechuga, Aguacate, Tuny Atún, Arroz Blanco, Huevo Cocido. Dinner: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Huevos a la Mexicana. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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vianey666's Weight History
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