Weigh In record (no journal entry) for 05 October 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1181 kcal
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Fat: 38.66g | Prot: 60.81g | Carbs: 146.35g.
Breakfast: Банан, JLC Кефир 3,2%, Вареное Яйцо, Царь Хлопья 6 Злаков. Lunch: Куриные Котлеты в Духовке, Огурец (без Кожуры), Рис Вареный. Snacks/Other: Колбаса Докторская, Сыр, Аксай Нан Хлеб Бородинский А, JLC Кефир 3,2%, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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yugayirisha167's Weight History
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