Weigh In record (no journal entry) for 05 October 2022
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60 kg
Lost so far: 10.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1197 kcal
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Fat: 76.87g | Prot: 38.42g | Carbs: 92.47g.
Lunch: 오뚜기 참깨 드레싱, 오뚜기 토마토 케챂, CJ 더건강한 후랑크소시지, 토마토, 삶은 병아리콩, 샐러드. Snacks/Other: 고구마라떼. more...
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Losing 4.9 kg a Week
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