Juanjo_Heredia's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

74 kg Lost so far: 14 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

525 kcal

Fat: 17.59g | Prot: 22.29g | Carbs: 67.75g. Lunch: Frijoles Rojos Cocidos, Arroz Blanco Cocido, Goulash de Ternera con Tallarines. Snacks/Other: Café, Pastel de Terciopelo Rojo. more...

142 kcal

Exercise: Sexual Activity - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.5 kg a Week

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Juanjo_Heredia's Journal, 04 Oct 22

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Juanjo_Heredia's Weight History