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Pesagem do dia 03/10/2022: 73kg
***** (dep)
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73 kg
Lost so far: 107 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1738 kcal
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Fat: 78.47g | Prot: 83.24g | Carbs: 184.71g.
Breakfast: Sapoti, Quaker Aveia em Flocos, Iogurte Natural de Leite Integral, Kobber Semente de Chia, Mamão Formosa, Mandarim Peta Mandarim, Carne do Peito de Frango (Assado, Cozido), Caponata, Tomates, Ovo Frito, Polenghi Molho Sabor Cebola Caramelizada, Jucurutu Queijo Coalho. Lunch: Cenouras, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Sopa de Legumes com Carne. Dinner: Nestlé Sorbet de Manga e Maracujá. Snacks/Other: Feinkost Ptisq! Mix de Sensações. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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