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便/菜包、草仔粿/湯普斯大蒜麵包/蔴醬麵
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1118 kcal
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Fat: 21.86g | Prot: 31.63g | Carbs: 198.27g.
Breakfast: 統一 統一AB無加糖優酪乳, 草仔粿. Lunch: 查理布朗 湯普斯大蒜麵包. Dinner: 麻醬麵. more...
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Gaining 2.1 kg a Week
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