Weigh In record (no journal entry) for 05 October 2022
|
101.2 kg
Lost so far: 4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2400 kcal
|
Fat: 88.31g | Prot: 185.08g | Carbs: 229.87g.
Breakfast: Costco 希臘優格, 全聯 香蕉, Myprotein 分離乳清蛋白, 日清 (Nissan) 巧克力堅果麥片, 雞蛋（整個）. Lunch: 雞蛋（整個）, 全家 炸彈麵包, 控肉, 炒青菜, 白飯. Dinner: 雞胸肉, 木瓜, 翼豆, 炒青菜, 白飯. Snacks/Other: 7-11 紐澳良風味鮮蔬烤雞三明治, Myprotein 分離乳清蛋白. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|