Weigh In record (no journal entry) for 04 October 2022
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1176 kcal
|
Fat: 45.82g | Prot: 73.20g | Carbs: 113.11g.
Breakfast: Melitta Café sem Açúcar , Requeijão, Ovo (Inteiro), Wickbold Pão do Forno Integral. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Dinner: Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Patê de Atum, Wickbold Pão de Forma do Forno 100% Integral, Kiwi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carina #VNG's Weight History
|