Weigh In record (no journal entry) for 04 October 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2047 kcal
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Fat: 74.96g | Prot: 149.37g | Carbs: 197.71g.
Breakfast: La Virginia Té Verde, Queso Cremoso, Tomates Rojos, Pan Integral, Huevo Revuelto. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Clara de Huevo, Chauchas, Zanahoria Cocida, Milanesa de Ternera. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Pechuga de Pollo a la Plancha, Monte Nevi Lentejas, Arroz Blanco Cocido. Snacks/Other: Monster Ultra Paradise, Ilolay Yogur Bebible, Frutillas, Banana, Avena Instantánea, Misky Gomitas. more...
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2926 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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wilsonsk8's Weight History
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