Weigh In record (no journal entry) for 04 October 2022
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1524 kcal
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Fat: 40.97g | Prot: 72.31g | Carbs: 221.63g.
Breakfast: Santa Clara Mogolla Tricereal Miel, Pietran Jamon, Queso Mozzarella, Huevo Revuelto, Chocolate en Leche. Lunch: Queso Mozzarella, Tortilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Limonada, Pechuga de Pollo a la Plancha. Dinner: Limonada, Jarabe de Chocolate, Manzana, Gofre. more...
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2152 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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