Weigh In record (no journal entry) for 05 October 2022
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40 kg
Lost so far: 4.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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898 kcal
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Fat: 22.74g | Prot: 118.98g | Carbs: 57.90g.
Breakfast: 快樂牛 快樂牛乾酪light, 砂糖橘, 水煮蛋, 嘉南羊乳 低脂羊奶, Costco 卜蜂義式雞胸. Lunch: 義美 義美無加糖豆奶, Costco 卜蜂義式雞胸, 鴻喜菇, 大陸妹. Dinner: Costco 科克蘭零脂希臘式優格. more...
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Losing 0.3 kg a Week
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