Weigh In record (no journal entry) for 04 October 2022
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3072 kcal
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Fat: 120.50g | Prot: 207.89g | Carbs: 290.71g.
Breakfast: Nestlé Leche Carnation Reducida en Grasa, Coronado Paleta de Cajeta, Oishi Oishi Onigiri Snack Bocadillo de Arroz con Arrachera, Hellmann's Mayonesa Clásica, Kirkland Signature Camarones, Dolores Medallones de Atún, Tostadas, Alpura Leche Alpura Light, REBEL Peanut Butter Protein Bar, La Sierra Chicharrón en Salsa Verde, Arrachera, La Sierra Chilaquiles Verdes, Huevo Frito, Aguacate, Alioli, Bimbo Pan Brioche, Cebolla Frita, Queso Suizo, Kirkland Signature Roast Beef Asado al Horno, Scone. Lunch: Tortillas de Maíz, Tortilla de Maíz, la Villita Manchego Rebanado, Practi Rico Carne al Pastor, Bistec de Res, Alpura Alpura Extra Proteína, Lara Favoritas, Holanda Cremissimo Helado de Chocolate en Gramos, Andatti Capuchino Moka, Aguacate. more...
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Losing 1.4 kg a Week
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