Weigh In record (no journal entry) for 04 October 2022
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1001 kcal
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Fat: 27.73g | Prot: 55.22g | Carbs: 134.13g.
Lunch: Atum em Água (Enlatado), Cenouras, Batata Inglesa Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Salame, Sadia Mussarela, Mel, Doriana Margarina Light com Sal, Pão Francês sem Miolo. more...
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Losing 4.2 kg a Week
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