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Habt ihr irgendwelche Tipps für mich?
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53 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1483 kcal
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Fat: 77.92g | Prot: 60.03g | Carbs: 136.00g.
Breakfast: Aldi Kakaopulver, Aldi Bio Knusper-Müsli, Aldi Milch 3,5%. Lunch: Früchtetee, Spaghetti Bolognese. Dinner: SPAR Enjoy Wurst Sticks, Früchtetee, Westminster Eistee Wildkirsche, Butter, Weizenbrötchen. Snacks/Other: Ferrero Kinder Country. more...
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1625 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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z.wilhelm's Weight History
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