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joicevieira13
Journal
04 Oct 22
joicevieira13's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
495 kcal
Fat: 12.70g | Prot: 56.98g | Carbs: 42.80g.
Breakfast:
Santa Helena Paçoquita (15g), Clara de Ovo, Suco de Limão, Maçã.
Lunch:
Brócolis, Peito de Frango.
Snacks/Other:
Clara de Ovo.
more...
2545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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joicevieira13's Weight History
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