Weigh In record (no journal entry) for 04 October 2022
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74.3 kg
Lost so far: 23.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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876 kcal
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Fat: 44.52g | Prot: 79.63g | Carbs: 39.86g.
Breakfast: Panco Pão Integral, Hércules Leite Semidesnatado, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g). Lunch: Swift Bife Ancho, Camil Feijão Preto Temperado Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Swift Bife Ancho, Molico Leite Desnatado em Pó, Aurora Linguiça Toscana. more...
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Losing 9.8 kg a Week
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lisabinho's Weight History
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