Weigh In record (no journal entry) for 04 October 2022
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1419 kcal
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Fat: 50.74g | Prot: 74.53g | Carbs: 161.26g.
Breakfast: Русский аппетит Кисель, Чай с Сахаром, Евразия Борщ с Говядиной. Lunch: Макдоналдс Капучино (0,3 L), Куриные Наггетсы, Бургер Кинг Чизбургер. Dinner: Фабрика Качества Ветчина Альми, Чай, Snaq Fabriq Pancake Raspberry Jam, Готово! Шаурма. more...
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Losing 0.1 kg a Week
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milashikmm's Weight History
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