Weigh In record (no journal entry) for 04 October 2022
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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560 kcal
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Fat: 18.30g | Prot: 13.00g | Carbs: 93.40g.
Breakfast: Ocean Spray Cran-Raspberry Juice Drink, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Dole Bananas. more...
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Gaining 1.9 kg a Week
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Bisch123's Weight History
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