Weigh In record (no journal entry) for 04 October 2022
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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756 kcal
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Fat: 16.00g | Prot: 38.56g | Carbs: 109.40g.
Breakfast: Honig, Milbona Leichter Körniger Frischkäse. Lunch: Aldi Laugensemmel, Iglo Buttergemüse . Snacks/Other: Red Bull Energy Drink. more...
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Losing 0.1 kg a Week
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Retscheina's Weight History
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