FlavioWyinz's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

85.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

940 kcal

Fat: 41.98g | Prot: 10.50g | Carbs: 139.78g. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2490 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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FlavioWyinz's Weight History

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FlavioWyinz's Journal, 04 Oct 22

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FlavioWyinz's Weight History