Weigh In record (no journal entry) for 04 October 2022
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107.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2553 kcal
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Fat: 83.87g | Prot: 151.60g | Carbs: 290.64g.
Breakfast: Edulcorantes (Sacarina), Café, Tosh Galletas Miel , Edulcorantes (Sacarina), Café, Dux Galletas de Queso Blanco, Pietrán Snack Jamón Pechuga de Pollo, Edulcorantes (Sacarina), Café, Huevo Cocido, Café, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Limonada, Trucha al Horno o a la Parrilla, Plátano Maduro. Dinner: Carne de Cerdo, Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Powerade Powerade, Sánduche de Carne, Pollo o Pescado, Nutresa Golochips. more...
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Losing 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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