Weigh In record (no journal entry) for 04 October 2022
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1360 kcal
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Fat: 45.57g | Prot: 87.32g | Carbs: 152.32g.
Breakfast: Banana, Quaker Farelo de Aveia, Tirol Leite Desnatado. Lunch: Bife de Carne de Vaca, Couve-Flor, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salame, Cenouras, Tirolez Creme de Ricota Light, Beterraba Cozida, Peito de Frango, Pão Integral. Snacks/Other: Giassi Cavaco Seco Doce, Melão, Batavo Iogurte Grego Pense Zero, Jasmine Granola Tradicional com Coco e Uvas-Passas, Max Titanium UAU! Protein Bar Brigadeiro . more...
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2352 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaquevenson's Weight History
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