|
Tuesday. Bathroom done
|
61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1862 kcal
|
Fat: 85.20g | Prot: 95.49g | Carbs: 178.59g.
Breakfast: Egg, Bananas . Lunch: 7-Eleven Jamaican Beef Patty, Perkins Restaurant Chef's Salad. Dinner: Olive Garden Chicken Marsala (Dinner), Tomato and Cucumber Salad with Oil and Vinegar, Assi Pho Vietnamese Rice Noodle Soup Bowl. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|