Weigh In record (no journal entry) for 14 October 2014
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1462 kcal
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Fat: 21.87g | Prot: 84.00g | Carbs: 245.55g.
Breakfast: Banano, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Tomates, La Campagnola Atún al Natural, Peceto. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Mayonesa Light. Snacks/Other: Granix Copos de Maiz, Manzanas, Arcor Turrón de Maní, Manzanas, Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. more...
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2466 kcal
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Exercise:
Sitting - 3 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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