Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kateinski
Journal
04 Oct 22
Kateinski's Journal, 04 Oct 22
Kateinski's Profile
|
< Previous Entry
|
Next Entry >
Tag 52
66.2 kg
Lost so far:
5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1143 kcal
Fat: 27.24g | Prot: 74.46g | Carbs: 145.70g.
Breakfast:
Multipower Vegan Protein.
Dinner:
REWE Zwiebelbaguette, Thermomix Asia-Gemüse-Suppe mit Hähnchen .
Snacks/Other:
REWE Bio Löffelbiskuits, Eisbecher.
more...
1773 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kateinski's Weight History
View Complete History