Weigh In record (no journal entry) for 04 October 2022
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67.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1636 kcal
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Fat: 67.21g | Prot: 61.09g | Carbs: 196.67g.
Breakfast: Alpro Latte di Soia, Focaccina Dolce alla Cannella. Lunch: Coop Focaccia Zucchine e Stracchino. Dinner: Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Comune. more...
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Losing 3.5 kg a Week
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