Weigh In record (no journal entry) for 04 October 2022
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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912 kcal
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Fat: 47.51g | Prot: 36.77g | Carbs: 85.73g.
Breakfast: Омлет, Сумська Паляниця Батон, Сливочное Масло. Dinner: Сумська Паляниця Батон, Капуста Тушеная, Сливочное Масло, Гречка Отварная, Тушенка. Snacks/Other: Зельц. more...
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Gaining 1.0 kg a Week
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Sashaiqw 's Weight History
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