Weigh In record (no journal entry) for 04 October 2022
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46.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1877 kcal
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Fat: 29.11g | Prot: 121.03g | Carbs: 266.95g.
Breakfast: Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Banana, Peperoni, le Conserve della Nonna Passata di Pomodoro, Carosio Riso Venere Integrale, Buoni di Natura Grano Duro Precotto, Delizie del Sole Ceci Secchi. Dinner: Peperoni, Vemondo Seitan. more...
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Losing 4.2 kg a Week
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Nello.Veneruso's Weight History
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