Weigh In record (no journal entry) for 04 October 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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786 kcal
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Fat: 17.54g | Prot: 139.27g | Carbs: 15.36g.
Breakfast: 卜蜂 玫瑰鹽水煮蛋, 台糖 水煮鯖魚罐頭, 全聯 雞胸肉去皮, 萵苣. Lunch: 雞胸肉. Dinner: 萵苣, 全聯 雞胸肉去皮. more...
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Gaining 8.4 kg a Week
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