Weigh In record (no journal entry) for 04 October 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1441 kcal
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Fat: 55.39g | Prot: 107.98g | Carbs: 130.10g.
Breakfast: Омлет (Онаско), Crenvurști Fierți Din Carne De Pui (Rogob) , Master Fish Somon Slab Sărat, Nr.1 Rustikal (Wasa) Nr1 . Lunch: Nestle Baton Fitness-Chocolate, Яблоко, Axedum Sold De Pui Dezosat Fără Piele, Рагу Овощи (Онаско), Гречка Вареная. Dinner: Оливковое Масло, Master Fish Форель Слабосолёная, Nr.1 Rustikal (Wasa) Nr1 , Axedum Sold De Pui Dezosat Fără Piele, Огурец (с Кожурой), Помидоры. more...
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Losing 0.6 kg a Week
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