Weigh In record (no journal entry) for 04 October 2022
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1085 kcal
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Fat: 35.39g | Prot: 46.12g | Carbs: 146.41g.
Lunch: 黑咖啡, 水煮蛋, 洪瑞珍 招牌三明治, 雙喜饅頭 雜糧饅頭. Dinner: 飯, 洋蔥炒蛋, 聯夏 黑胡椒牛腩, 炒菜心. more...
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Gaining 3.5 kg a Week
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