Weigh In record (no journal entry) for 04 October 2022
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1165 kcal
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Fat: 41.99g | Prot: 65.04g | Carbs: 137.43g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco, Molho de Tomate, Ovo Cozido. Dinner: Banana-da-Terra Frita, Tilápia, Alface, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Prata, Leão Chá de Hortelã, Iogurte Natural, Pipoca Branca (em Óleo). more...
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1984 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ismene.barcelos's Weight History
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