Weigh In record (no journal entry) for 03 October 2022
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76.2 kg
Lost so far: 16.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1458 kcal
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Fat: 27.00g | Prot: 171.32g | Carbs: 120.78g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: 給力盒子 泰式打拋雞胸, 遠洋牌 水煮鮪魚罐頭 (45克), 給力盒子 鮮筍雞湯. Dinner: Costco 嚴選冷凍菠菜, 牛筋, 全聯 豬後腿肉. more...
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steady weight
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Lansssss's Weight History
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