Weigh In record (no journal entry) for 04 October 2022
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75.8 kg
Lost so far: 17 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1690 kcal
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Fat: 55.78g | Prot: 112.78g | Carbs: 180.10g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: 紫米飯, 炒青菜, Costco 牛肋條. Dinner: 鮮煮藝 香滷牛腱, 全聯 豬後腿肉. Snacks/Other: 統一 肉燥米粉. more...
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Losing 2.8 kg a Week
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Lansssss's Weight History
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