Weigh In record (no journal entry) for 03 October 2022
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80 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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942 kcal
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Fat: 35.31g | Prot: 64.41g | Carbs: 92.28g.
Breakfast: 종근당건강 프로틴 이온워터, 폰타나 발사믹 드레싱, 양배추, 잇메이트 닭가슴살 소시지 볶음밥 마늘맛. Lunch: 오뚜기 키위 드레싱, 양배추, 삶은 계란, 방탄푸드 닭가슴살슬라이스 매콤그릴. more...
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Losing 1.2 kg a Week
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jang34100's Weight History
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